Sled Pull

Tips & Tricks

Keep the rope in your lane at all times — rope violations carry penalties.
Stay standing throughout; sitting or kneeling is not permitted.
When changing over with your doubles partner, place the rope on the ground — your partner must pick it up themselves.

Per the latest Tryka rulebook. Always check the official rulebook before race day for any updates.

The athlete must start inside their 1m box and pull the sled towards them.
The athlete must stay inside the 1m box at all times and cannot step on any of the 4 lines of the box; penalties apply.
The athlete must pull with both hands using a hand-over-hand technique.
The athlete must remain standing at all times.
The entire sled must cross the finish line to complete the station.
The rope must be kept in your lane at all times; penalties apply for violations.
A 3-minute penalty per length applies if fewer than 4 lengths are completed.

Both athletes must be present before the exercise can commence.
Athletes may change over as many times as desired (IGYG), but must stay within their designated lines, lanes, and box.
The non-working partner must be on the same side of the station as the working athlete and stand outside the box.
The non-working athlete cannot touch the rope; changeover is done from the rope on the ground.