Joseph Forder (GBR) / Jack Forder (GBR)
LONDON RACE 5 · TRYKA JNR 12-13
- Overall Time
- 00:23:34
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:06:52
Workout Total
13:44
Workout Ratio
58.3%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:00:23 |
| SkiErg | 00:02:26 |
| Running 2 | 00:00:55 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:00:57 |
| Ramfit Thrusters | 00:01:27 |
| Running 4 | 00:00:58 |
| Sled Push | 00:00:53 |
| Running 5 | 00:00:54 |
| Sled Pull | 00:01:47 |
| Running 6 | 00:00:56 |
| Rowing | 00:02:54 |
| Running 7 | 00:00:59 |
| Lunges | 00:01:25 |
| Running 8 | 00:00:46 |
| Burpees | 00:01:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:06:52 |
| Best Run Lap | 00:00:23 |
| TRY Zone Total | 00:03:03 |