Natalie South-Law (GBR) / Leanne Millbrow (GBR) / Dean Course (GBR) / Brenton Legarda (GBR)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 01:03:34
- Overall Rank
- 6 of 9
- Rank (AG)
- 5 of 8
- Age Group
- U40
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:31:07
Pace
4:52 /km
Workout Total
28:31
Workout Ratio
44.9%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:06:23 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:01:45 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:07 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:03 |