Edel Carty (IRL) / Orla Matthews (IRL) / David Cullen (IRL) / Alan Ryan (IRL)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 01:02:13
- Overall Rank
- 5 of 9
- Rank (AG)
- 1 of 1
- Age Group
- 40+
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 149
Run Total
00:29:46
Pace
4:39 /km
Workout Total
28:31
Workout Ratio
45.8%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:01 |