Sarah Moloney (GBR) / Liz Bosanquet (GBR) / Lucian Ficau (GBR) / Richard Hunt (GBR)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 00:49:29
- Overall Rank
- 1 of 9
- Rank (AG)
- 1 of 8
- Age Group
- U40
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 112
Run Total
00:23:46
Pace
3:43 /km
Workout Total
22:29
Workout Ratio
45.4%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:10 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:19 |