Fran Taylor (GBR) / Nishma Shah (GBR) / Verity Howard (GBR) / Prina Shah (GBR)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 01:11:52
- Overall Rank
- 2 of 2
- Rank (AG)
- 2 of 2
- Age Group
- 40+
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:27
Pace
5:04 /km
Workout Total
34:35
Workout Ratio
48.1%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:47 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:48 |
| Running 8 | 00:03:51 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:56 |