Bo Manger (IRL) / Katie Mcloughin (IRL) / Linda Kerrache (IRL) / Aoife Kelly (IRL)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 00:56:48
- Overall Rank
- 1 of 2
- Rank (AG)
- 1 of 2
- Age Group
- 40+
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 155
Run Total
00:27:09
Pace
4:15 /km
Workout Total
26:13
Workout Ratio
46.2%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:09 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:29 |