Brian Sugrue (IRL) / Colm Kenny (IRL) / Conor Dillon (IRL) / Gerard Fielding (IRL)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 00:55:40
- Overall Rank
- 5 of 11
- Rank (AG)
- 5 of 11
- Age Group
- U40
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 86
Run Total
00:27:06
Pace
4:14 /km
Workout Total
24:38
Workout Ratio
44.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:53 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:01 |