Michael Kennedy (GBR) / Paul Shrives (GBR) / Lucas Shawcroft (GBR) / Marcus Mollisson (BUL)
LONDON RACE 5 · TRYKA RELAY
- Overall Time
- 00:47:13
- Overall Rank
- 4 of 11
- Rank (AG)
- 4 of 11
- Age Group
- U40
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 124
Run Total
00:22:05
Pace
3:27 /km
Workout Total
22:16
Workout Ratio
47.2%
TRY Zone
00:02:57
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:01:57 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:02 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:05 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:02:57 |