Pamela Ablewhite (GBR) / James Ablewhite (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:13:53
- Overall Rank
- 107 of 120
- Rank (AG)
- 35 of 42
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:36:25
Pace
5:41 /km
Workout Total
31:56
Workout Ratio
43.2%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:59 |
| Running 8 | 00:04:33 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:25 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:35 |