Courtney Sparks (GBR) / Mark Bowden (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:12:54
- Overall Rank
- 104 of 120
- Rank (AG)
- 39 of 44
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:38:36
Pace
6:02 /km
Workout Total
27:23
Workout Ratio
37.6%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:05:04 |
| Rowing | 00:04:47 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:36 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:01 |