Niamh Mulcahy (IRL) / Ray Mulcahy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:12:36
- Overall Rank
- 102 of 120
- Rank (AG)
- 5 of 6
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 59
Run Total
00:37:26
Pace
5:51 /km
Workout Total
29:56
Workout Ratio
41.2%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:05 |
| Lunges | 00:04:10 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:26 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:17 |