Shahjahan Miah-Begum (GBR) / Ashley Crane (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:11:10
- Overall Rank
- 94 of 120
- Rank (AG)
- 31 of 42
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:36:09
Pace
5:39 /km
Workout Total
27:39
Workout Ratio
38.9%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:39 |
| Sled Push | 00:02:18 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:07:27 |