Ebony Smith (GBR) / Garry Mccuaig (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:10:49
- Overall Rank
- 90 of 120
- Rank (AG)
- 37 of 44
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:38:05
Pace
5:57 /km
Workout Total
26:15
Workout Ratio
37.1%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:04:58 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:31 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:05 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:06:32 |