Michael Murphy (GBR) / Michael Murphy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:09:46
- Overall Rank
- 86 of 120
- Rank (AG)
- 29 of 42
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:36:14
Pace
5:40 /km
Workout Total
28:12
Workout Ratio
40.4%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:52 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:14 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:25 |