Tasmin Rookes (GBR) / Tristan Gerhold (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:06:33
- Overall Rank
- 67 of 120
- Rank (AG)
- 26 of 44
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:37:04
Pace
5:48 /km
Workout Total
24:02
Workout Ratio
36.1%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:33 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:04 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:32 |