Emily Gill (IRL) / Conor Conway (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:04:56
- Overall Rank
- 62 of 120
- Rank (AG)
- 23 of 44
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- MFitness
- League Points
- 57
Run Total
00:35:22
Pace
5:32 /km
Workout Total
25:05
Workout Ratio
38.6%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:27 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:22 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:33 |