Lucy Nichols (GBR) / Grant Lewin (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:04:28
- Overall Rank
- 59 of 120
- Rank (AG)
- 22 of 42
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:31:50
Pace
4:58 /km
Workout Total
28:41
Workout Ratio
44.5%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:31 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:02 |