Kate Williams (GBR) / Dan Williams (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:59:58
- Overall Rank
- 40 of 120
- Rank (AG)
- 13 of 42
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:31:28
Pace
4:55 /km
Workout Total
23:14
Workout Ratio
38.7%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:28 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:22 |