Hannah Ellul (GBR) / Joe Freeman (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:59:13
- Overall Rank
- 38 of 120
- Rank (AG)
- 10 of 25
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:30:46
Pace
4:48 /km
Workout Total
23:56
Workout Ratio
40.4%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:46 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:35 |