Sophia Rolfe (GBR) / Zak Fleming (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:56:58
- Overall Rank
- 31 of 120
- Rank (AG)
- 15 of 44
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:41
Pace
4:48 /km
Workout Total
22:48
Workout Ratio
40.0%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:46 |
| Burpees | 00:01:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:03:36 |