Emma Aston (GBR) / Nick Lloyd Williams (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:51:05
- Overall Rank
- 10 of 120
- Rank (AG)
- 3 of 25
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:27:44
Pace
4:20 /km
Workout Total
20:03
Workout Ratio
39.2%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:21 |