Denise Toner (IRL) / Michael Molloy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:48:03
- Overall Rank
- 4 of 120
- Rank (AG)
- 2 of 42
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 83
Run Total
00:24:16
Pace
3:48 /km
Workout Total
20:52
Workout Ratio
43.4%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:34 |
| Running 8 | 00:02:58 |
| Burpees | 00:02:04 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:16 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:00 |