Penelope Hawkins (GBR) / Nina Silvio-Crowder (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:30:09
- Overall Rank
- 103 of 105
- Rank (AG)
- 32 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
+00:35:00
Run Total
00:58:54
Pace
9:12 /km
Workout Total
26:12
Workout Ratio
29.1%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:43 |
| Running 2 | 00:07:52 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:07:53 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:07:49 |
| Sled Push | 00:01:14 |
| Running 5 | 00:07:59 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:07:58 |
| Rowing | 00:04:45 |
| Running 7 | 00:08:03 |
| Lunges | 00:03:16 |
| Running 8 | 00:07:44 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:58:54 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:05:08 |