Aoife Mcgill (IRL) / Claire Flannery (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:14:25
- Overall Rank
- 83 of 105
- Rank (AG)
- 37 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:41:23
Pace
6:28 /km
Workout Total
27:24
Workout Ratio
36.8%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:05:10 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:05:37 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:41 |
| Running 8 | 00:05:18 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:23 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:05:42 |