Laura Larkin (IRL) / Emma Lenihan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:10:33
- Overall Rank
- 71 of 105
- Rank (AG)
- 32 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:38:28
Pace
6:01 /km
Workout Total
26:05
Workout Ratio
37.0%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:44 |
| Sled Push | 00:00:09 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:02 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:49 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:28 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:04 |