Caroline Howard (IRL) / Emma Sullivan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:09:57
- Overall Rank
- 69 of 105
- Rank (AG)
- 20 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 52
Run Total
00:36:16
Pace
5:40 /km
Workout Total
27:55
Workout Ratio
39.9%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:08 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:51 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:16 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:50 |