Louise Lowe (GBR) / Susanna Williams (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:09:51
- Overall Rank
- 68 of 105
- Rank (AG)
- 19 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNITY Embsay
- League Points
- 52
Run Total
00:35:55
Pace
5:37 /km
Workout Total
28:14
Workout Ratio
40.4%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:12 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:45 |