Jo Adams (GBR) / Lucy Williams (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:08:55
- Overall Rank
- 64 of 105
- Rank (AG)
- 3 of 4
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:37:03
Pace
5:47 /km
Workout Total
27:03
Workout Ratio
39.3%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:04:55 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:55 |
| Lunges | 00:03:15 |
| Running 8 | 00:04:23 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:03 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:56 |