Lizzy Bennett (GBR) / Nicola Jones (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:08:52
- Overall Rank
- 63 of 105
- Rank (AG)
- 2 of 4
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Telford
- League Points
- 143
Run Total
00:34:40
Pace
5:25 /km
Workout Total
29:14
Workout Ratio
42.4%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:40 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:04 |