Clara Shanahan (IRL) / Ann Shanahan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:08:37
- Overall Rank
- 60 of 105
- Rank (AG)
- 29 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 53
Run Total
00:35:27
Pace
5:32 /km
Workout Total
28:44
Workout Ratio
41.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:38 |
| Sled Push | 00:00:58 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:39 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:27 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:30 |