Tracey Ferry (IRL) / Sinéad O' Reilly (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:07:04
- Overall Rank
- 55 of 105
- Rank (AG)
- 16 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 54
Run Total
00:35:51
Pace
5:36 /km
Workout Total
25:52
Workout Ratio
38.6%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:04 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:44 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:51 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:05:26 |