Sarah Duke (GBR) / Holly Duke (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:06:54
- Overall Rank
- 54 of 105
- Rank (AG)
- 15 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fit Factory Brentwood
- League Points
- 65
Run Total
00:35:30
Pace
5:33 /km
Workout Total
24:00
Workout Ratio
35.9%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:14 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:01:00 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:32 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:30 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:07:28 |