Jessica Knight (GBR) / Louise Cotterill (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:05:31
- Overall Rank
- 48 of 105
- Rank (AG)
- 23 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emp1re gym
- League Points
- 56
Run Total
00:35:13
Pace
5:30 /km
Workout Total
25:21
Workout Ratio
38.7%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:10 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:02 |