Milanda Louw (RSA) / Allyson Walsh (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:05:18
- Overall Rank
- 47 of 105
- Rank (AG)
- 12 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 56
Run Total
00:34:53
Pace
5:27 /km
Workout Total
25:55
Workout Ratio
39.7%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:53 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:34 |