Amy Kilgannon (IRL) / Deirdre Creed (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:03:44
- Overall Rank
- 42 of 105
- Rank (AG)
- 8 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 68
Run Total
00:36:40
Pace
5:44 /km
Workout Total
22:45
Workout Ratio
35.7%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:06 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:41 |
| Lunges | 00:02:43 |
| Running 8 | 00:04:21 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:40 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:04:23 |