Joanna Frost (GBR) / Louise Hayes (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:03:23
- Overall Rank
- 40 of 105
- Rank (AG)
- 7 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Penalty
+00:05:00
Run Total
00:36:19
Pace
5:40 /km
Workout Total
22:52
Workout Ratio
36.1%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:14 |
| Running 5 | 00:07:59 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:20 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:59 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:19 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:17 |