Ciara Ryan (IRL) / Roisín Wall (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:02:37
- Overall Rank
- 34 of 105
- Rank (AG)
- 9 of 25
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:34:18
Pace
5:22 /km
Workout Total
21:41
Workout Ratio
34.6%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:23 |
| Sled Push | 00:00:57 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:00:45 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:35 |
| Lunges | 00:02:50 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:06:43 |