Alannah Girvin (IRL) / Ailbhe Girvin (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:01:54
- Overall Rank
- 31 of 105
- Rank (AG)
- 8 of 25
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 60
Run Total
00:33:39
Pace
5:15 /km
Workout Total
24:02
Workout Ratio
38.8%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:43 |
| Running 8 | 00:04:13 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:39 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:15 |