Niamh Cummins (IRL) / Carmel Kavanagh (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:57:41
- Overall Rank
- 20 of 105
- Rank (AG)
- 4 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 94
Run Total
00:31:33
Pace
4:56 /km
Workout Total
22:13
Workout Ratio
38.5%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:11 |
| Sled Push | 00:00:58 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:09 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:33 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:00 |