Veronika Milejczyk (SVK) / Emily Smyth (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:57:37
- Overall Rank
- 18 of 105
- Rank (AG)
- 11 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 74
Run Total
00:33:23
Pace
5:13 /km
Workout Total
20:21
Workout Ratio
35.3%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:03 |
| Running 4 | 00:04:19 |
| Sled Push | 00:00:59 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:24 |
| Lunges | 00:02:24 |
| Running 8 | 00:03:54 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:23 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:03:58 |