Katherine Birtles (GBR) / Sammy Beale (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:57:09
- Overall Rank
- 15 of 105
- Rank (AG)
- 3 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 94
Run Total
00:31:00
Pace
4:51 /km
Workout Total
22:33
Workout Ratio
39.5%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:07 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:00 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:42 |