Grace Kelly (IRL) / Emma Ward (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:57:04
- Overall Rank
- 14 of 105
- Rank (AG)
- 4 of 25
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MA Fitness Club
- League Points
- 64
Run Total
00:29:57
Pace
4:41 /km
Workout Total
23:10
Workout Ratio
40.6%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:43 |
| Sled Push | 00:00:59 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:57 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:01 |