Francesca Orsi (GBR) / Emily Nash (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:57:01
- Overall Rank
- 13 of 105
- Rank (AG)
- 8 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fit Factory Brentwood
- League Points
- 74
Run Total
00:29:56
Pace
4:41 /km
Workout Total
22:56
Workout Ratio
40.2%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:24 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:56 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:12 |