Alia Muhanna (GBR) / Ailie Mcgilligan (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:56:44
- Overall Rank
- 12 of 105
- Rank (AG)
- 3 of 25
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:27:47
Pace
4:20 /km
Workout Total
25:17
Workout Ratio
44.6%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:47 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:43 |