Pauline Mckenna (IRL) / Martina O’Neill (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:56:04
- Overall Rank
- 9 of 105
- Rank (AG)
- 1 of 32
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:30:27
Pace
4:45 /km
Workout Total
22:05
Workout Ratio
39.4%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:11 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:27 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:38 |