Emma Zulkouski (GBR) / Steph Miller (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:54:49
- Overall Rank
- 5 of 105
- Rank (AG)
- 4 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:27:56
Pace
4:22 /km
Workout Total
22:35
Workout Ratio
41.2%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:03 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:29 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:56 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:21 |