Naomi Patel (GBR) / Emma Starling (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:53:36
- Overall Rank
- 3 of 105
- Rank (AG)
- 2 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 88
Run Total
00:29:36
Pace
4:38 /km
Workout Total
20:43
Workout Ratio
38.7%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:08 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:05 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:23 |