Emily Brown (GBR) / Sarah Sheerin (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:52:32
- Overall Rank
- 2 of 105
- Rank (AG)
- 1 of 44
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:26:53
Pace
4:12 /km
Workout Total
22:22
Workout Ratio
42.6%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:27 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:09 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:21 |