Matthew O Dowd (IRL) / Sean Nolan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:19:28
- Overall Rank
- 90 of 92
- Rank (AG)
- 24 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 42
Run Total
00:45:19
Pace
7:05 /km
Workout Total
26:53
Workout Ratio
33.8%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:06:54 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:07:16 |
| Sled Push | 00:02:14 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:23 |
| Lunges | 00:03:48 |
| Running 8 | 00:05:40 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:45:19 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:07:20 |